Inspire Sports Exercise Class Timetable

Studio Cycling

A cycle class for all individual fitness levels. A fantastic fat burner. Covers strength and endurance training.

LBT

Muscle toning sessions for legs, bums, and tums. Targeting every muscle from the waist down. A good class for all those problem areas.

Bootcamp box

A tough challenge for even the most seasoned exercise class attendees. Have some fun and let off some steam whilst enjoying an intense workout. Weights, cardio and boxing.

Studio Circuits

A studio cardio and resistance workout targeting all the major muscle groups, giving you the ultimate tone and definition in a fun group environment.

Body Conditioning

Uses weights, bars and bodyweight resistance to tone and strengthen all muscle groups. A fun and enjoyable workout to tone up all your muscles.